Baby and You

Kegel Trainer


Award-winning Kegel trainer and app. Strengthen and tone your pelvic floor for better bladder control, postnatal recovery and even sex!



As a new mum, you have many challenges and your pelvic floor should not be one of them. For some, post-birth, a mere cough, sneeze…

Common Pregnancy Ailments

BACKACHE It is very common to get backache or back pain during pregnancy, especially in the early stages. The NHS has some top tips (…

Your Pregnancy Diary

The next nine months are all about you and your bump