Baby and You

Find Your Buzz

Find your BUZZ and stop those annoying leaks!

The pelvic floor is a key set of deep muscles situated in the pelvis. They run from the frontal pubic bone to the coccyx at the base of the spine. Shaped like a basin the pelvic floor holds the all-important pelvic organs (bladder, uterus and bowel) in place and supports the bladder to provide control when you wee. A strong and healthy pelvic floor will help improve your posture, help prevent leaks and flatulence, and can even improve sensation during sex. What’s not to love about the pelvic floor!

A weak pelvic floor is the primary cause of urinary leakage (or urinary incontinence to use the medical term); in women this is typically as a result of pregnancy, menopause or high impact sports, and can also be linked to an increased BMI. Women can suffer from stress incontinence, urge incontinence or mixed incontinence (a mixture of the two): stress incontinence describes the type of accidental leakage that can occur as a result of simple everyday activities including coughing, sneezing, laughing, jumping or doing heavy lifting.

Stress incontinence is very common in new mums because of the hormone and postural changes that pregnancy brings.

Urge incontinence is the term used to describe a sudden and uncontrollable urge to urinate, often with little warning.

The great news is that pelvic floor muscles can be strengthened and restored; women do not need to ‘accept their lot’ and suffer embarrassing leaks. By strengthening the pelvic floor and focusing on muscle balance, women can tackle the cause of the issue rather than just managing their symptoms. No-one should have to suffer from urinary leakage when there is a solution out there.

1 in 3 UK women suffer from stress incontinence making it more common than hay fever. However, whilst 89% of women can identify what the pelvic floor is, 21% don’t know how it works. So how do you know if you are doing your pelvic floor exercises correctly?

Vibrance is a ground-breaking, at-home system – Vibrance Therapy – is literally changing lives!

The best way to prevent and treat a weak pelvic floor is with daily targeted pelvic floor exercise, and there’s a whole host of products that can assist you. The important point is correct technique and then persistence. It will take a few weeks, sometimes months to achieve a leak free pelvic floor!

Vibrance is medical grade vaginal probe that acts as a vibration feedback kegel educator device. The probe vibrates when you contract your pelvic floor muscles correctly. A beeping system tells you when to contract and for how long – and the gentle vibration means you are spot on with technique! So you can see results faster than struggling along with poor technique with just one or two simple 5 minute routines per day. Resistance sleeves add difficulty and keep you motivated to achieve a leak free lifestyle – sooner rather than later!

Vibrance is now available for £99 net of VAT using discount code “iMEDVib” from iMEDicare Ltd on 01923237795 or visit for more information

Go find your BUZZ and make the need for unsexy, unsightly and ultimately costly ‘coping’ mechanisms a thing of the past.


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